Beard is considered as assign of power in different parts of the world. Individuals who want to grow a thick beard should be very patient. Their growth rate is mainly determined by the testosterone levels and genetics of an individual. Following the tips discussed in this post is going to help you in growing thick beard faster.
Taking care of the body
The overall health of the body mainly determines your facial health. Eating foods that are rich in proteins such as beans, eggs, and fish is the best way of improving the general health of the body. Stress is another factor that influences the growth rate of beard. Exercising daily and getting enough sleep is an effective stress reduction method.
Getting vitamins and minerals
Apart from eating better, you should make an effort of including essential minerals and vitamins in your diet. You should consult a physician to know the best supplements in case you are having a deficiency of these vitamins. In addition to these vitamins, you should take another 2 milligrams of biotin daily. This supplement is readily available at the local health stores. It is effective in increasing the growth rate of nails and hair.
Commit yourself to the process
As it was mentioned earlier, this is a process that needs a lot of patience. This means that you should not give up, however, slow the process might be. Most of the time, you will find people who are growing beard scratching their beard due to the discomfort associated with them. Men experience alt of discomfort and itching during the first few months when the beards are growing. This temptation of shaving beards should be avoided. The itching will go away once you develop soft hair. Thi9s is the time that you will get relieved.
Letting your beard grow
For the young men, this seems to be a wild forest growing on the face. They have a strong urge if trimming them and getting them in their desired shape. They are advised to resist this urge of trimming them even if this might be very hard for the first few weeks. Beards grow fast when they are left alone. You should trim them into the desired shape after four to six weeks.
You will have some hairless spots on the face when you are still young. Beards will grow and fill those gaps after some time. You should change the style of your beard once it has fully grown. It should match the style of your mustaches.