Tips for Growing Beard Faster

Beard is considered as assign of power in different parts of the world. Individuals who want to grow a thick beard should be very patient. Their growth rate is mainly determined by the testosterone levels and genetics of an individual. Following the tips discussed in this post is going to help you in growing thick beard faster.

Taking care of the body

The overall health of the body mainly determines your facial health. Eating foods that are rich in proteins such as beans, eggs, and fish is the best way of improving the general health of the body. Stress is another factor that influences the growth rate of beard. Exercising daily and getting enough sleep is an effective stress reduction method.

Getting vitamins and minerals

Apart from eating better, you should make an effort of including essential minerals and vitamins in your diet. You should consult a physician to know the best supplements in case you are having a deficiency of these vitamins. In addition to these vitamins, you should take another 2 milligrams of biotin daily. This supplement is readily available at the local health stores. It is effective in increasing the growth rate of nails and hair.minerals and vitamins

Commit yourself to the process

As it was mentioned earlier, this is a process that needs a lot of patience. This means that you should not give up, however, slow the process might be. Most of the time, you will find people who are growing beard scratching their beard due to the discomfort associated with them. Men experience alt of discomfort and itching during the first few months when the beards are growing. This temptation of shaving beards should be avoided. The itching will go away once you develop soft hair. Thi9s is the time that you will get relieved.


Letting your beard grow

For the young men, this seems to be a wild forest growing on the face. They have a strong urge if trimming them and getting them in their desired shape. They are advised to resist this urge of trimming them even if this might be very hard for the first few weeks. Beards grow fast when they are left alone. You should trim them into the desired shape after four to six weeks.long beard

Hairless spots

You will have some hairless spots on the face when you are still young. Beards will grow and fill those gaps after some time. You should change the style of your beard once it has fully grown. It should match the style of your mustaches.…

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Sneaky Nail Saboteurs

Your fingernails are one of the most amazing accessories and asset. Many people spend a lot of time and money to make sure that they are properly polished, manicured and clipped. However, there are some habits or practices that can ruin your fingernails even without realizing. These habits include putting down your topcoat brush and file.

Cutting corners

This problem is very common with those people who have loose or dry skin around their nails. They tend clipping away the cuticles. The cuticles play an essential role in preventing bacterial and fungal infections in the nail beds. Nail technicians are advised to use sterilized nippers whenever they are clipping away the hanging parts of the skin. Again, you should consult a healthcare professional when you have swelling or redness around the nails. These are signs of an infection. Such infections are treated using prescribed antibiotics.nail cutters

Biting your hands

This is one of the nervous habits of many people. Nibbling of the nails should be avoided as it can lead to yucky problems and skin infections. Bacteria and germs are known for hiding under nails, and they can easily spread to your mouth and lead to serious bacterial infections whenever you are biting them. This can also make your nails to get infected if they happen to be bitten to low.

This habit should be kicked. Always make sure that your nails are neatly polished with the best shade. You can also apply some nail art to minimize the chance of biting them. Nail chomping is associated with problems such as boredom issues and anxiety.


Rush removal

Sometimes you might find some nail enhancements such as colour gels, acrylics, and gels that have started peeling off. This can tempt you to file the remaining. This should be avoided at all cost. You should soak this colour gel in a polish remover and then rub the remnants gently. Peeling and filing can either damage your nails or weaken them. Such nails might take months to grow back or heal.nail colour

Dryer damage

Some colour gels that are very shiny are dried using UVA ray lams. Individuals who are using this form of treatments should be very careful. It can easily expose your nails to UV rays if it is repeatedly done. Overexposure to these rays can also lead to other health problems such as skin cancer or melanoma. This means that should limit the use of these lamps.…

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